release

restore

rejuvenate

STAIRS PHYSIOTHERAPY 
AND FITNESS CENTRE

VIEW WORKOUTS

"WHAT SEEMS IMPOSSIBLE TODAY

WILL SEEM EFFORTLESS TOMORROW."

IMG-20190504-WA0039.jpg

ABOUT ME

SoMYA ROuT

Somya studied physiotherapy at Goutham College of Physiotherapy, Bangalore and completed his graduation at Stewart School, Cuttack. He is co-founder of Stairs Physiotherapy . He has previously worked with the Orissa Ranji team and the Indian Football team and the All India Football Federation -U-16 team. He has also had a stint with the Sports Authority of India (SAI) in Gujarat. He worked closely with cricketer Micheal Bevan from 2009-2012. He was also a part of the physio team for the Asian Football Qualifiers in Kuwait. He has a certification in Sports Science from Apollo Hospitals and is Strength and Conditioning Specialist. He is also a member of the Indian Association of Physiotherapists .

 

CHOOSE YOUR WORKOUT

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. I’m a great place for you to tell a story and let your users know a little more about you.

1

4

2

 PREHABILITATION

5

3

6

 

SUCCESS STORIES

SANJAY RAJPAL

Stairs is God-sent for me. Absolutely awesome team and time at Stairs. Just can’t wait for my next session every single time. You guys make it so interesting and work towards the need and goal of the client, that ensures I skip my work but not my workout. Keep rocking TEAM STAIRS

SHREYAS KARNAD

"Every day I spend 1 hour with my coach Somya Rout .Each day is different; one day we just talk and work on holding the mind together, other days I get to learn and implement various aspects of Running, Nutrition and Injury Prevention.

I've many times asked him if he doesn't feel insecure that he teaches that's come to him with years & years of effort & hard work - he rightly said,

"I will be more than happy if you can take this to more people to help them perform better". I can clearly feel the difference in how we approach our workout at #Runners360 and the way people are enjoying it and understanding their bodies and Running better.

I'm proud to have a coach like Somya Rout, the team he is building and someone to speak to and someone who listens to me especially when you are in a profession it's the other way around all the time.

To Coach & To Be Coached is a perfect balance of learning & teaching. "

BHAGYASHREE MAKAN

One new kinda place I have visited, Very first set of clients stairs had includes me very happy to have been there and the experience is always been the best one! Thanks to them for all that I've got till date and definitely more to go for me

STAIRS PHYSIOTHERAPY

Salma Business House ,34/1 ,Kensington Road, Pulikeshi Nagar, Ulsoor,

Bengaluru, Karnataka 560005

Tel: +91 9886555563

Hari Nag :+91 9945696393

stairsphysiotherapy@gmail.com

GET IN TOUCH

Thanks for submitting!