Benefits of Running

Running offers a multitude of benefits for both physical and mental well-being, making it a popular and accessible form of exercise.

"Running is about finding your inner peace, and so is a life well lived."

Running adds years to your life and life to your years.
Running improves your sleep quality, resulting in better recovery.
Running improves joint quality even though its an impact activity.
It aids in weight loss.
Running help to cope with cognitive stress.
It improves immunity.
Running improves cognition and reduces the onset of cognitive decline.
Running not only improves physical health but also helps to keep mental health in check by reducing depression.
Running helps in coping with metabolic conditions like diabetes through glucose regulation and cardiovascular diseases like high BP.
It also reduces cancer risk.