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Running Group

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EVERYTHING A RUNNING CLUB NEEDS

Welcome to the Stairs Running Club, your go-to destination for all things fitness and running! We are passionate about promoting an active and healthy lifestyle through our wide range of activities designed to cater to runners of all levels. Whether you're a seasoned marathoner or just starting out on your fitness journey, our club is the perfect place to connect with like-minded individuals, set new goals, and challenge yourself. Our dedicated team of experienced coaches and trainers are here to provide expert guidance, support, and motivation every step of the way. Join us and experience the exhilaration of conquering stairs, improving your endurance, and achieving your fitness goals. Together, we will climb new heights and make every stride count. Lace up your shoes, join the Stairs Running Club, and let's embark on this incredible journey together!

stairs running club

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EXPERIENCE
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BEST TEAM
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Running Squad

Do's and Don'ts before running

"Running is a simple activity, but the following guidelines will help you succeed at it."
Intense Training
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WHY JOIN US

One Stop Solution to Improve your Athletic Performance
TRAINING
PREVENTION
NUTRITION
RECOVERY

Our strength and conditioning coach, We focus on creating personalized training programs for runners to enhance their muscular strength, power, and endurance while reducing the risk of injuries

Our physiotherapists place a strong emphasis on preventing injuries in runners. This includes evaluating biomechanics, identifying potential weak points or imbalances, and creating customized exercise programs to target and resolve these concerns.

Our nutritionist emphasize the significance of nutrition to all the runners in optimizing their dietary choices to fuel their training, enhance performance, and support overall health.

Essential for runners, rest allows the body to repair and adapt, preventing injuries and promoting optimal performance. Incorporating techniques like active recovery, sleep, and recovery strategies is crucial for maintaining long-term success.

Outdoor Hop
RunStrong

Everything a RUNNER needs

₹2500/-

EVERY MONTH

  • This program is designed for Runners of all levels.
     
  • Join our coaches for runs at kanteerava Stadium, Bengaluru, every tuesday, thursday and saturday at 6.15 AM.
     
  • Enhance Performance Holistically.

  • Increase Muscular Strength, Power & Endurance.

  • Injury prevention and enhanced recovery.

  • An Athletic Performance Training Platform.

  • Enhance Mobility, Boost Stability.
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Workout
StrideStrong

A Holistic Fitness Program for Running and Strength

₹4500/-

EVERY MONTH

  • This program is designed for both Runners and Individuals who train themselves.
     

  • Join our coaches for runs at kanteerava Stadium, Bengaluru, every tuesday, thursday and saturday at 6.15 AM.
     

  • Enhance stamina with intense running & exercise for strength.

  • Personalized workouts: run & strength for holistic fitness.

  • Targeted workouts for muscular strength & efficient running.

  • Boost focus, determination & resilience in training & races.

  • Injury prevention - Form, flexibility, smart recovery.

  • Track progress, set milestones & stay motivated for success.
CrossFit Training
BeastStrides

Enhancing Strength and Running Performance

₹9500/-

EVERY MONTH

  • This program is designed for both Runners and Individuals who train with our expert S & C Coaches and Physiotherapist at stairs physiotherapy & fitness.
     

  • Join our coaches for runs at kanteerava Stadium, Bengaluru, every tuesday, thursday and saturday at 6.15 AM.
     

  • Target fast-twitch muscle fibers, improving explosive force for running and sprinting.

  • Improve running form with long strides and quick leg turnover, enhancing efficiency in each stride.

  • Engage quadriceps, hamstrings, calves, and glutes, building overall lower body strength.

  • Performed at high intensity boost cardiovascular conditioning and endurance for longer runs or races.

  • Strengthening lower body muscles and improving running mechanics lowers the risk of running-related injuries.
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Level of Training
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