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Running Group

Step into a new YOU with our FIT TO RUN program

Fit to run program

Welcome to the Fit to Run program, your go-to destination for all things fitness and running! We are passionate about promoting an active and healthy lifestyle through our wide range of activities designed to cater to runners of all levels. Whether you're a seasoned marathoner or just starting out on your fitness journey, our program is the perfect place to connect with like-minded individuals, set new goals, and challenge yourself. Our dedicated team of experienced coaches and trainers are here to provide expert guidance, support, and motivation every step of the way. Join us and experience the exhilaration of conquering stairs, improving your endurance, and achieving your fitness goals. Together, we will climb new heights and make every stride count. Lace up your shoes, join the Stairs Fit to Run Club, and let's embark on this incredible journey together!

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Running Squad

Do's and Don'ts before running

"Running is a simple activity, but the following guidelines will help you succeed at it."
Intense Training
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One Stop Solution to Improve your Performance

Our strength and conditioning coach, We focus on creating personalized training programs for runners to enhance their muscular strength, power, and endurance while reducing the risk of injuries

Our physiotherapists place a strong emphasis on preventing injuries in runners. This includes evaluating biomechanics, identifying potential weak points or imbalances, and creating customized exercise programs to target and resolve these concerns.

Our nutritionist emphasize the significance of nutrition to all the runners in optimizing their dietary choices to fuel their training, enhance performance, and support overall health.

Essential for runners, rest allows the body to repair and adapt, preventing injuries and promoting optimal performance. Incorporating techniques like active recovery, sleep, and recovery strategies is crucial for maintaining long-term success.

Outdoor Hop
Fit to Run

Everything a RUNNER needs

₹3600 + GST


  • This program is designed for individuals at all running proficiency levels and those looking to embark on their fitness journey as well.
  • Join our coaches for runs at kanteerava Stadium, Bengaluru, every Tuesday, Thursday and Saturday at
    6.00 AM - 7.30 AM.
  • Enhance Performance Holistically.

  • Increase Muscular Strength, Power & Endurance.

  • Injury prevention and enhanced recovery.

  • An Athletic Performance Training Platform.

  • Enhance Mobility, Boost Stability.
  • This program is structured to include warm-up routines, run preparation, injury prevention techniques, running-specific strength exercises, pain management strategies, and concludes with a community run.
Level of Running
Level of Fitness training


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