release

restore

rejuvenate

STAIRS PHYSIOTHERAPY

AND FITNESS CENTRE

"WHAT SEEMS IMPOSSIBLE TODAY

WILL SEEM EFFORTLESS TOMORROW."

CHOOSE YOUR WORKOUT

1

BIO-MECHANICAL
ASSESSMENT

A biomechanical assessment identifies whether or not your muscles, joints and/or nerves

are working together in a

proficient manner.

4

STRENGTH AND CONDITIONING

It involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.

2

PREHABILITATION

It is a form of personalised risk assessment and exercise protocols designed to train the athlete to their maximum potential while reducing

the chances of any unwanted injuries which could potentially cost them their career span.

3

REHABILITATION

It is the process of returning the patient to the original condition.

It can be defined as restoring the condition of good health, or ability to work or the same.

5

MYOFASCIAL
TREATMENT

This technique focuses on pain

believed to arise from myofascial

tissues — the tough membranes that wrap, connect and support your muscles.

6

SPORTS SPECIFIC
TRAINING

BOOK A WORKOUT

SUCCESS STORIES

SANJAY RAJPAL

Stairs is God-sent for me. Absolutely awesome team and time at Stairs. Just can’t wait for my next session every single time. You guys make it so interesting and work towards the need and goal of the client, that ensures I skip my work but not my workout. Keep rocking TEAM STAIRS!

RUKMINI VIJAYAKUMAR

I have personally grown to understand my body better because of Somya. There is a warm environment that the trainers and therapists foster that is conducive to progress. Every person working in Stairs is kind and helpful and I love the place! I highly recommend coming to Stairs!

SHREYAS KARNAD

I'm proud to have a coach like Somya Rout, the team he is building and someone to speak to and someone who listens to me especially when you are in a profession it's the other way around all the time.

To Coach & To Be Coached is a perfect balance of learning & teaching.

BHAGYASHREE MAKAN

Stairs has been one of a kind! I've been one of the first set of clients to have come to Stairs. The experience has been amazing so far! I'm so grateful to be surrounded by such a team of brilliant minds. I don't think I will ever stop being part of the Stairs Physiotherapy and Fitness Centre.

Meet the team that's making a difference in the lives of individuals, one step at a time.

Take me there!

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