sports specific training
We’ve made sure that our sports health modules cover the whole spectrum, from the specific needs of athletes who represent their countries on the global stage, all the way to those seeking an active lifestyle.
Athletics Training Program
Stairs is one of the top athletic training centres in Namma Bengaluru that offers professional fitness training, sports injury management and athlete development program. We have a dedicated team to offer end-to-end fitness and injury management. We’ve made sure that our sports health modules cover the whole spectrum, from the specific needs of athletes who represent their countries on the global stage, all the way to those seeking an active lifestyle.
Injury Management & Sports specific fitness
If you are a sports enthusiast, or would like to take up a sport then we can help you step up your game and prevent injuries that can hold you back. If you’ve been unlucky enough to pick up an injury, we have the platinum standard evidence-based protocols to get you back in the park as soon as possible. Through our individualized programs based on thorough testing and scientific progression, you will have all the tools you need to improve your sports specific fitness.
High- Performance centre for full time atheletes
Full time athletes are always pushing the envelope in the search for a competitive edge, which often leads to injuries. Our specialized programs are focused on injury-treatment and prevention, going all the way through to post-recovery performance enhancement. And that’s just the beginning. We continue to look after the athletes through their entire season, off season and pre season, monitoring their workloads, adapting their training methods and programs to suit the requirement of the sport